🌿 CleanAirData
🏃 Outdoor Running Guide • Friday, July 31

Best Time to Run in Rancho San Diego

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CAUTION

Fair conditions. Keep your run light.

Optimal Running Window

🏃 6:00 AM - 9:00 AM

Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.

📊 24-Hour Forecast

12:00 AM
AQI: 39
12AM
1:00 AM
AQI: 39
2:00 AM
AQI: 35
3:00 AM
AQI: 33
4:00 AM
AQI: 39
5:00 AM
AQI: 40
6:00 AM
AQI: 42
6AM
7:00 AM
AQI: 53
8:00 AM
AQI: 56
9:00 AM
AQI: 56
10:00 AM
AQI: 56
11:00 AM
AQI: 46
12:00 PM
AQI: 54
12PM
1:00 PM
AQI: 54
2:00 PM
AQI: 59
3:00 PM
AQI: 58
4:00 PM
AQI: 64
5:00 PM
AQI: 59
6:00 PM
AQI: 59
6PM
7:00 PM
AQI: 53
8:00 PM
AQI: 49
9:00 PM
AQI: 51
10:00 PM
AQI: 46
11:00 PM
AQI: 40
12 AM 6 AM 12 PM 6 PM 11 PM

🩺 My Health Risk Assessment

See how Rancho San Diego's air quality affects you and your family specifically.

Current Risk Level
Moderate Risk
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Health Advice

Good for most outdoor activities.

Est. Annual "Risky Days" for you: ~0 days/year
View Full Air Quality Report for Rancho San Diego →