🏃 Outdoor Running Guide • Monday, September 28
Best Time to Run in La Cañada Flintridge
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 52
12AM
1:00 AM
AQI: 47
2:00 AM
AQI: 46
3:00 AM
AQI: 43
4:00 AM
AQI: 44
5:00 AM
AQI: 46
6:00 AM
AQI: 52
6AM
7:00 AM
AQI: 60
8:00 AM
AQI: 66
9:00 AM
AQI: 63
10:00 AM
AQI: 61
11:00 AM
AQI: 60
12:00 PM
AQI: 57
12PM
1:00 PM
AQI: 62
2:00 PM
AQI: 61
3:00 PM
AQI: 65
4:00 PM
AQI: 69
5:00 PM
AQI: 68
6:00 PM
AQI: 64
6PM
7:00 PM
AQI: 62
8:00 PM
AQI: 55
9:00 PM
AQI: 54
10:00 PM
AQI: 54
11:00 PM
AQI: 49
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how La Cañada Flintridge's air quality affects you and your family specifically.
Current Risk Level
High Risk
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💡
Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~6 days/year
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