🌿 CleanAirData
🏃 Outdoor Running Guide • Friday, July 31

Best Time to Run in La Cañada Flintridge

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CAUTION

Fair conditions. Keep your run light.

Optimal Running Window

🏃 6:00 PM - 9:00 PM

Air quality is moderate. The best window is 6:00 PM - 9:00 PM. Sensitive groups should reduce intensity.

📊 24-Hour Forecast

12:00 AM
AQI: 53
12AM
1:00 AM
AQI: 57
2:00 AM
AQI: 56
3:00 AM
AQI: 47
4:00 AM
AQI: 48
5:00 AM
AQI: 53
6:00 AM
AQI: 56
6AM
7:00 AM
AQI: 68
8:00 AM
AQI: 70
9:00 AM
AQI: 66
10:00 AM
AQI: 68
11:00 AM
AQI: 65
12:00 PM
AQI: 66
12PM
1:00 PM
AQI: 67
2:00 PM
AQI: 73
3:00 PM
AQI: 71
4:00 PM
AQI: 79
5:00 PM
AQI: 70
6:00 PM
AQI: 66
6PM
7:00 PM
AQI: 64
8:00 PM
AQI: 63
9:00 PM
AQI: 61
10:00 PM
AQI: 62
11:00 PM
AQI: 57
12 AM 6 AM 12 PM 6 PM 11 PM

🩺 My Health Risk Assessment

See how La Cañada Flintridge's air quality affects you and your family specifically.

Current Risk Level
High Risk
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Health Advice

Reduce prolonged outdoor exertion.

Est. Annual "Risky Days" for you: ~6 days/year
View Full Air Quality Report for La Cañada Flintridge →