🌿 CleanAirData
🏃 Outdoor Running Guide • Friday, July 31

Best Time to Run in Highland

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CAUTION

Fair conditions. Keep your run light.

Optimal Running Window

🏃 10:00 AM - 1:00 PM

Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.

📊 24-Hour Forecast

12:00 AM
AQI: 57
12AM
1:00 AM
AQI: 56
2:00 AM
AQI: 49
3:00 AM
AQI: 48
4:00 AM
AQI: 51
5:00 AM
AQI: 48
6:00 AM
AQI: 60
6AM
7:00 AM
AQI: 67
8:00 AM
AQI: 74
9:00 AM
AQI: 65
10:00 AM
AQI: 62
11:00 AM
AQI: 59
12:00 PM
AQI: 64
12PM
1:00 PM
AQI: 65
2:00 PM
AQI: 67
3:00 PM
AQI: 75
4:00 PM
AQI: 74
5:00 PM
AQI: 74
6:00 PM
AQI: 71
6PM
7:00 PM
AQI: 63
8:00 PM
AQI: 64
9:00 PM
AQI: 55
10:00 PM
AQI: 55
11:00 PM
AQI: 57
12 AM 6 AM 12 PM 6 PM 11 PM

🩺 My Health Risk Assessment

See how Highland's air quality affects you and your family specifically.

Current Risk Level
High Risk
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Health Advice

Reduce prolonged outdoor exertion.

Est. Annual "Risky Days" for you: ~7 days/year
View Full Air Quality Report for Highland →