🌿 CleanAirData
🏃 Outdoor Running Guide • Friday, July 31

Best Time to Run in Gardena

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CAUTION

Fair conditions. Keep your run light.

Optimal Running Window

🏃 6:00 AM - 9:00 AM

Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.

📊 24-Hour Forecast

12:00 AM
AQI: 46
12AM
1:00 AM
AQI: 46
2:00 AM
AQI: 42
3:00 AM
AQI: 37
4:00 AM
AQI: 37
5:00 AM
AQI: 43
6:00 AM
AQI: 48
6AM
7:00 AM
AQI: 55
8:00 AM
AQI: 63
9:00 AM
AQI: 56
10:00 AM
AQI: 59
11:00 AM
AQI: 55
12:00 PM
AQI: 56
12PM
1:00 PM
AQI: 55
2:00 PM
AQI: 58
3:00 PM
AQI: 65
4:00 PM
AQI: 69
5:00 PM
AQI: 63
6:00 PM
AQI: 56
6PM
7:00 PM
AQI: 59
8:00 PM
AQI: 54
9:00 PM
AQI: 52
10:00 PM
AQI: 53
11:00 PM
AQI: 45
12 AM 6 AM 12 PM 6 PM 11 PM

🩺 My Health Risk Assessment

See how Gardena's air quality affects you and your family specifically.

Current Risk Level
High Risk
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Health Advice

Reduce prolonged outdoor exertion.

Est. Annual "Risky Days" for you: ~7 days/year
View Full Air Quality Report for Gardena →