🏃 Outdoor Running Guide • Friday, July 31
Best Time to Run in Redmond
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 11:00 AM - 2:00 PM
Air quality is moderate. The best window is 11:00 AM - 2:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 57
12AM
1:00 AM
AQI: 60
2:00 AM
AQI: 57
3:00 AM
AQI: 53
4:00 AM
AQI: 52
5:00 AM
AQI: 54
6:00 AM
AQI: 64
6AM
7:00 AM
AQI: 67
8:00 AM
AQI: 78
9:00 AM
AQI: 70
10:00 AM
AQI: 74
11:00 AM
AQI: 65
12:00 PM
AQI: 65
12PM
1:00 PM
AQI: 69
2:00 PM
AQI: 73
3:00 PM
AQI: 80
4:00 PM
AQI: 79
5:00 PM
AQI: 80
6:00 PM
AQI: 79
6PM
7:00 PM
AQI: 70
8:00 PM
AQI: 69
9:00 PM
AQI: 59
10:00 PM
AQI: 59
11:00 PM
AQI: 64
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Redmond's air quality affects you and your family specifically.
Current Risk Level
High Risk
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Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~18 days/year