🏃 Outdoor Running Guide • Monday, July 27
Best Time to Run in Mandan
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 11:00 AM - 2:00 PM
Air quality is moderate. The best window is 11:00 AM - 2:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 60
12AM
1:00 AM
AQI: 58
2:00 AM
AQI: 56
3:00 AM
AQI: 54
4:00 AM
AQI: 50
5:00 AM
AQI: 55
6:00 AM
AQI: 59
6AM
7:00 AM
AQI: 66
8:00 AM
AQI: 75
9:00 AM
AQI: 72
10:00 AM
AQI: 72
11:00 AM
AQI: 64
12:00 PM
AQI: 64
12PM
1:00 PM
AQI: 69
2:00 PM
AQI: 76
3:00 PM
AQI: 77
4:00 PM
AQI: 77
5:00 PM
AQI: 79
6:00 PM
AQI: 76
6PM
7:00 PM
AQI: 67
8:00 PM
AQI: 65
9:00 PM
AQI: 58
10:00 PM
AQI: 59
11:00 PM
AQI: 55
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Mandan's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~9 days/year