🏃 Outdoor Running Guide • Thursday, July 30
Best Time to Run in Lebanon
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 39
12AM
1:00 AM
AQI: 39
2:00 AM
AQI: 38
3:00 AM
AQI: 34
4:00 AM
AQI: 31
5:00 AM
AQI: 33
6:00 AM
AQI: 47
6AM
7:00 AM
AQI: 51
8:00 AM
AQI: 60
9:00 AM
AQI: 55
10:00 AM
AQI: 49
11:00 AM
AQI: 48
12:00 PM
AQI: 52
12PM
1:00 PM
AQI: 52
2:00 PM
AQI: 56
3:00 PM
AQI: 55
4:00 PM
AQI: 61
5:00 PM
AQI: 55
6:00 PM
AQI: 55
6PM
7:00 PM
AQI: 52
8:00 PM
AQI: 48
9:00 PM
AQI: 41
10:00 PM
AQI: 43
11:00 PM
AQI: 39
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Lebanon's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~0 days/year
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