🏃 Outdoor Running Guide • Friday, July 31
Best Time to Run in Lake Charles
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 6:00 PM - 9:00 PM
Air quality is moderate. The best window is 6:00 PM - 9:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 52
12AM
1:00 AM
AQI: 49
2:00 AM
AQI: 43
3:00 AM
AQI: 40
4:00 AM
AQI: 45
5:00 AM
AQI: 46
6:00 AM
AQI: 52
6AM
7:00 AM
AQI: 58
8:00 AM
AQI: 70
9:00 AM
AQI: 61
10:00 AM
AQI: 57
11:00 AM
AQI: 58
12:00 PM
AQI: 59
12PM
1:00 PM
AQI: 62
2:00 PM
AQI: 62
3:00 PM
AQI: 70
4:00 PM
AQI: 71
5:00 PM
AQI: 70
6:00 PM
AQI: 60
6PM
7:00 PM
AQI: 57
8:00 PM
AQI: 54
9:00 PM
AQI: 56
10:00 PM
AQI: 54
11:00 PM
AQI: 54
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Lake Charles's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~1 days/year