🏃 Outdoor Running Guide • Sunday, July 26
Best Time to Run in Houston
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 49
12AM
1:00 AM
AQI: 51
2:00 AM
AQI: 53
3:00 AM
AQI: 48
4:00 AM
AQI: 47
5:00 AM
AQI: 47
6:00 AM
AQI: 54
6AM
7:00 AM
AQI: 59
8:00 AM
AQI: 66
9:00 AM
AQI: 66
10:00 AM
AQI: 65
11:00 AM
AQI: 61
12:00 PM
AQI: 60
12PM
1:00 PM
AQI: 61
2:00 PM
AQI: 64
3:00 PM
AQI: 66
4:00 PM
AQI: 70
5:00 PM
AQI: 68
6:00 PM
AQI: 65
6PM
7:00 PM
AQI: 60
8:00 PM
AQI: 61
9:00 PM
AQI: 54
10:00 PM
AQI: 58
11:00 PM
AQI: 56
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Houston's air quality affects you and your family specifically.
Current Risk Level
High Risk
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Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~3 days/year