🏃 Outdoor Running Guide • Monday, July 27
Best Time to Run in Boise
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 64
12AM
1:00 AM
AQI: 70
2:00 AM
AQI: 67
3:00 AM
AQI: 62
4:00 AM
AQI: 61
5:00 AM
AQI: 63
6:00 AM
AQI: 72
6AM
7:00 AM
AQI: 77
8:00 AM
AQI: 87
9:00 AM
AQI: 92
10:00 AM
AQI: 80
11:00 AM
AQI: 82
12:00 PM
AQI: 78
12PM
1:00 PM
AQI: 88
2:00 PM
AQI: 92
3:00 PM
AQI: 92
4:00 PM
AQI: 103
5:00 PM
AQI: 89
6:00 PM
AQI: 92
6PM
7:00 PM
AQI: 84
8:00 PM
AQI: 74
9:00 PM
AQI: 72
10:00 PM
AQI: 75
11:00 PM
AQI: 72
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Boise's air quality affects you and your family specifically.
Current Risk Level
High Risk
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Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~15 days/year